I would walk 500 miles...

It is that time of year again when we make decisions about how we are going to improve or change our lives.

We can think of so many ways in which to do this, but one of the best ways in my opinion is to go walking.

The weather is improving. The days are getting longer. Why not take advantage of these things and get out-and-about, and at the same time get a bit healthier.

When I go walking, whether it is on my own, with a friend or in a group I always enjoy it. I like the peace and tranquillity, I like the fresh air and I like the scenery.

A great thing about where I live is the fact that there are many places to go and many things to see, all within a ten-mile radius.

I have a number of plans for this year when it comes to walking. Some of the walks are short some are long, some on my own and some with friends. I hope I manage to achieve all of my targets when it comes to these walks, and if you have similar plans I hope you succeed. If you do go walking, can I ask you to do something? Can you please take responsibility for your actions?

Now that sounds a bit strong, but when you go outside into the countryside, up a hill, up a mountain or down a valley or glen you can impact what’s around you in ways you may not realise. Another thing is your own personal safety.

If the ‘right-of-way’ you are using is through a farm please remember to leave gates as closed after you pass through them. If you arrive at a place in a car before beginning you trek, please do not leave your car in such a way that it obstructs an entrance or track.

When it comes to a field that contains animals, think about how you’re going to get from one side to other without annoying the wildlife. Cows are normally quite placid creatures, bulls not quite as placid, but if you get in their way, get between them and their herd or upset them, well... it may not end well. So, if you need to get from one side to the other, have a look to see if there is another way. There is a good chance that the cow was there long before you even thought of plodding through its poo. Oh, and do not feed them. Especially horse. If you want to keep your fingers, it’s not a good idea.

If the walk you have planned takes you across land that is used for “huntin’ shootin’ and fishin’” be aware that you might end up as prey. Take local advice, speak to someone, speak to the local tourist office if there is one, check out pamphlets on the area or visit the local library to find out where is safe.

So far, it has been all ‘Do this...’ and ‘Do that...’ or ‘Don’t do this because...’, but the main thing I should say is enjoy yourself.

Before you actually go walking, you should think about some things:

Decide why you want to go walking. Is it for health reasons? Is it for fun? Whatever reason, enjoy it. Never make walking a chore.

Decide where you want to go, consider the location. Walks – moderate walks / long walks / hill walking but know your limitations. How far can you really go? There is no point in saying “26 miles? Yeah. No problem for me.” then collapsing after 50 yards.

The recommended exercise per day is 20 to 30 minutes, build up until you feel comfortable to move on to something bigger.

Dress for the weather, think of what you need to wear. Is it lightweight clothing, warm clothing, single or double layer socks, comfortable boots or shoes? Will you need sunglasses, a full brimmed ‘jungle’ or ‘desert’ hat or indeed a woolly hat? No matter how silly you may look, it’s for your own good.

If, like the teddy bears you’re planning to go down to the woods and have a picnic, think about the following. If you are planning a camp-fire, firstly find out if you can have a camp-fire. The risk of starting a fire over a large area increases during the summer months.

If your walk is length and you are having a lunch during your walk, please take all your rubbish with you.

What are you going to drink – water, tea, soup, energy drink? I would not recommend cold fizzy drinks, due to the ‘gas’ in the drinks, they are not really a good idea.

What kind of food will you have on your picnic? Well how about bread rolls, sandwiches with a filling of your choice, chocolate bars (Mars Bars and Snickers) all to provide energy and nutrition. See people, chocolate is good for you!

Can I also mention some essentials? Well, I am going to anyway. Mobile phone (fully charged & plenty of money, a small torch, how about a small first aid essentials (antiseptic, small selection of plasters, bandages, scissors, tweezers, painkillers antihistamines). Also, and this is seriously important, a toilet roll or wet wipes, because you never know.

Right, I have gone on long enough.

All I will say now is get out there and enjoy.